Say goodbye to stiffness in your back with this 13 minute Pilates class, increasing your freedom of movement and improving your posture at the same time. You move, bend and rotate your spine in every direction as you follow along, easing the tension from your muscles. A variety of chest and hip opening exercises are also included to ensure that you free up all of the sections of the back. This video is a perfect way to treat yourself with a flowing stretch class, or as a cooldown segment after a strength workout. I hope you enjoy it!

Follow along and increase your flexibility with this 13 minute Pilates and yoga fusion video. The class is a mixture of static and dynamic stretches and mobility exercises, with just a bit of additional strengthening thrown in to give you a short but well-rounded routine. Stretching your muscles and mobilizing your joints aid your recovery from your more strenuous workouts during the week. This class is ideal if you are short on time, or you can do it after one of my strengthening videos as a cooldown segment. I hope you enjoy it!

There are so many nuances to Pilates exercises that beginners can easily be overwhelmed whether they are attending a live class or following an online workout. This video guides you through a series of basic exercises with precise explanation, enabling you to actually feel and experience what you should pay attention to. We take our time to practice the nuts and bolts of muscle activation, movements, breathing and posture, building a solid foundation for your future workouts. This video is ideal for complete beginners even if it’s your first class, or those who wish to recap the fundamentals of Pilates. I hope you enjoy it!

We go back to the basics with this 30-minute wrist-friendly full body workout. The class is ideal for beginners or if you want to have a refresher crash course in the foundations of Pilates. The routine is gentle on the back and wrist, so you can join even if you are recovering from an injury. I hope you enjoy it!

Give your lower back a little attention with this quick and effective 20-minute strength and stretch class packed with exercises to ease discomfort and pain. Whether you sit too much or do repetitive physical work, the muscles around the lower back can become stiff and tender. You can restore your freedom of movement and prevent more serious injuries with this routine. It’s especially important that you don’t try to push through the pain during this class, but remain mindful of your current range of pain-free movement. Once you mastered these back exercises, you can use them anytime you begin to experience lower back stiffness in the future.

Get refreshed with this quick stretch and core strength Pilates flow class. In just 10 minutes you can mobilize your spine and tone your body after a long day, or as a treat to yourself over the weekend. The alternating stretching and strengthening exercises make sure you energize your body and relax your mind. This class is ideal on its own if you planned a recovery day, or after a harder workout as a cooldown. All levels are welcome, I hope you enjoy!

Join physiotherapist Eszter for a 7-minute stretch routine to prevent stiffness and soreness in the lower back, hips, glutes, thighs, and calves and to boost your recovery after walking, hiking or running. We usually don't think about stretching after a hike but just like with running, we use the same muscle groups repetitively over a long period of time. The exercises are easy to practice even during a hike, so take a short break if you notice these symptoms developing and do the stretches to prevent stiffness, muscle fatigue and reduced mobility. So, let’s work on that flexibility and enjoy your time outside!

Stop discomfort and start the outdoor fun with this quick video. Try these simple yet effective exercises to activate the important muscle groups before your walks, hikes or jogs, especially if you feel some stiffness after these activities. We'll target the calves, quads, glutes and core in order to reduce discomfort and pain by the end of your hike. You will improve the active support and stability around your knees, hips and lower back by pre-activating and eventually strengthening these important muscles. As a result, you will be able to enjoy your walks without any discomfort, stiffness or pain.

Go back to the basics and practice the essential Pilates movements with this 27-minute beginner class. It's all about correct form now, the challenge lies in doing the exercises the right way. The fundamental principles such as core activation, posture, and breathing are explained in a way so that you will be able to follow along even if this is your very first Pilates class. Be mindful throughout the workout, paying attention to your posture and breathing is immensely relaxing. There is a learning curve to Pilates that we all go through but mastering the basics pays off soon enough. This class is highly recommended if you’re a complete beginner, you’re returning to physical activity following an injury or giving birth, or simply want to make sure your Pilates foundations are solid. I hope you enjoy!

Strengthen and stretch your body and relax your mind with this dynamic yoga inspired Pilates class. Breathe, move, and feel what's best for you in the moment for the best results. The flow of the alternating core strength exercises and stretches are ideal for winding down and getting energized after a long day at work, whether on its own or combined with other videos. All levels are welcome as modifications are offered for the exercises throughout the routine, I hope you enjoy!

How often do we forget that the most valuable gift we can give to anybody is our time? Start the festive season with a short, sweet treat and ease into this gentle stretch and mobility class to let go of physical and mental stress and to reconnect with yourself. This routine is all about getting into the flow sensation and taking a little time-out, no challenging core exercises and burning muscles this time. The goal is to look after yourself a little bit so that you can look after your loved ones and can spend quality time with them. All levels are welcome, I hope you enjoy it!

Find the energy and motivation to start your day with this feel-good Pilates stretch and mobility class. Ease into the flow of gentle stretches to energize your whole body and focus your mind for the day ahead. With all levels welcome, this routine is ideal for beginners or if you're recovering from an injury. You will find the back friendly and wrist friendly exercises enjoyable even if you currently struggle with completing harder workouts. Rise and shine and enjoy this flow video!

Reconnect with yourself and let go of physical and mental stress with this Pilates flow class. Enjoy the gentle stretches and strengthening exercises and allow your body to get energized, and your mind to relax. Get into the flow as you work your whole body, harmonizing movement with breathing. There are a few balancing exercises to help you find your center both mentally and physically. Reminding yourself that it’s okay to work hard but you also need to take care of yourself is a perfect way to end a long day or to start a weekend. I hope you enjoy!

I hope you enjoy this abs, arms, and legs Pilates workout for beginners or if you're looking for something easy to practice after an injury. You get to practice some of the basic exercises to tone, strengthen and stretch these areas during this short routine. It’s perfect for those days when you don’t have time for a longer workout.

Tone and strengthen your core, sculpt and stretch your whole body in just a little over 15 minutes. You don't need any equipment for this routine, just grab your mat and follow along. The best part is that you can make time for this short class even on busy days. Don’t forget to forget to look after your deep core muscles regularly, you won’t regret the results!

In this video I show you how to mobilize your spine and back muscles in just 10 minutes. You don't need any equipment to follow along and get refreshed. Do this routine regularly, or pick some of your favorite exercises and practice them a few times during the day to prevent a stiff back by the evening. In this day and age, most if not all of us can benefit from a little bit of quick and easy spine care. Enjoy!

This short video is all about loosening up and strengthening your shoulders and upper back area. You will improve you posture and learn to compensate for the frequently occurring forward bending position. This in turn helps you to a healthier breathing pattern, and a more confident, upright body position. The workout is highly recommended for anyone with a desk job, or for those who spend a lot of time browsing on their smartphone. Practice along if you love gardening or if you lift heavy objects or your small children regularly. You’re guaranteed to feel the benefits in no time!

20 Min Full Body Pilates - At-Home Core Workout No Equipment is for you if you want to strengthen your core, tone, sculpt and stretch your whole body. You're going to work your abs, back, arms and legs in this quick session. It's important that you pay attention to the proper form, which will make this workout challenging. You will be refreshed and energized by the end. You don’t need any equipment for these exercises. Just grab your mat and a folded towel. Get ready and enjoy!

This Pilates For Beginners - Full Body Beginner Mat Workout 30 Min is for you if you want to learn the basics of Pilates and get a full body workout. You will work your abs, your legs, and your arms during this routine. While the exercises may seem simple at first, paying attention to the proper form will make this workout challenging and fun for you. The fundamental principles such as core activation, posture, and breathing are explained in a way so that you will be able to follow along even if this is your very first Pilates class. You can also benefit from this workout if you are returning to physical activities from an injury or after giving birth. Get ready and enjoy!